Comparing Nutrients in 500 calories Dried Chervil SpicesVS Coriander Seed
Weight per 500 calories
Dried Chervil Spices
211g
Coriander Seed
168g
Coriander Seed Spices have 1.3 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Coriander Seed?
Dried Chervil Spices VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Coriander Seed?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Coriander Seed:
500 calories of Dried Chervil Spices have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B9 and 3 times more Vitamin C than Coriander Seed.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dried Chervil Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Coriander Seed:
500 calories of Dried Chervil Spices have 2.4 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 1.8 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 1.3 times more Omega 6 and 2.4 times more Protein than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 3.6 times more Fat and 2.9 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.