Comparing Nutrients in 100 grams Dried Chervil Spices VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	8.17% 237kcal	9.62% 279kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	4.93% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	1.93% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.8% 49g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.7% 11.3g	27.4% 10.4g	38g per day for Men 19-50 years
Protein	41.4% 23g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	32.6% 293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.87% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	135% 1346mg	125% 1246mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	198% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	531% 42.5mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	165% 694mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	276% 6.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	139% 4740mg	131% 4466mg	3400mg per day for Men 19-50 years
Selenium	53.3% 29.3μg	53.3% 29.3μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	14% 211mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Dried Coriander Leaf per 100 g

Compare the macro and micronutrient content in 100 g of Dried Chervil Spices versus 100 g of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Dried Coriander Leaf:

• 100 grams of Dried Chervil Spices have 1.5 times more Vitamin B6 than Dried Coriander Leaf.
• While 100 g of Dried Coriander Leaf Spices contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Chervil Spices vs Dried Coriander Leaf:

• 100 grams of Dried Chervil Spices have 1.9 times more Zinc than Dried Coriander Leaf.
• While 100 g of Dried Coriander Leaf Spices contain 4.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf contain similar levels of Calcium, Phosphorus, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Chervil Spices have 5.5 times more Omega 6 than Dried Coriander Leaf.
• Both Dried Chervil Spices and Dried Coriander Leaf offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Dried Coriander Leaf provide inadequate amounts of Omega 6
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 100 grams.