Comparing Nutrients in 100 grams Dried Coriander Leaf VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Coriander Leaf	Chili Powder	Recommended Dietary Allowance
Energy	9.62% 279kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	4.93% 4.8g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.93% 0.33g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	10% 7.27g	9.9% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.76g	g per day for Men 19-50 years
Fiber	27.4% 10.4g	92% 34.8g	38g per day for Men 19-50 years
Protein	39% 22g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Chili Powder	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1133% 1360μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Chili Powder	Recommended Dietary Allowance
Calcium	125% 1246mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	198% 1.8mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	531% 42.5mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	165% 694mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	276% 6.36mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	131% 4466mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	53.3% 29.3μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	14% 211mg	191% 2867mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Chili Powder per 100 g

Compare the macro and micronutrient content in 100 g of Dried Coriander Leaf versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Chili Powder:

• 100 grams of Dried Coriander Leaf have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder.
• While 100 g of Chili Powder Spices contain 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Chili Powder provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Chili Powder have insufficient amounts of Vitamin C
• Both Dried Coriander Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Coriander Leaf vs Chili Powder:

• 100 grams of Dried Coriander Leaf have 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder.
• While 100 g of Chili Powder Spices contain 13.6 times more Sodium than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Chili Powder contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Coriander Leaf have 1.6 times more Protein than Chili Powder.
• While 100 g of Chili Powder Spices contain 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Chili Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• 100 grams of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6