Comparing Nutrients in 1 kilogram Dried Coriander Leaf VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Coriander Leaf	Chili Powder	Recommended Dietary Allowance
Energy	96% 2790kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	382% 497g	130g per day for Men 19-50 years
Sugars	100% 72.7g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.4g	g per day for Men 19-50 years
Sucrose	NA	% 7.6g	g per day for Men 19-50 years
Fiber	274% 104g	916% 348g	38g per day for Men 19-50 years
Protein	392% 219g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Chili Powder	Recommended Dietary Allowance
Vitamin A	326% 2930μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1043% 12.5mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	669% 107mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6297% 5667mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Chili Powder	Recommended Dietary Allowance
Calcium	1246% 12460mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	1984% 18mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5308% 425mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	1652% 6940mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	2763% 63.6mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	1314% 44660mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	429% 47.2mg	391% 43mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Chili Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Chili Powder:

• 1 kilogram of Dried Coriander Leaf has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder.
• While 1 kg of Chili Powder Spices contains 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Chili Powder provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• Both Dried Coriander Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Chili Powder:

• 1 kilogram of Dried Coriander Leaf has 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder.
• While 1 kg of Chili Powder Spices contains 13.6 times more Sodium than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Chili Powder contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Coriander Leaf has 1.6 times more Protein than Chili Powder.
• While 1 kg of Chili Powder Spices contains 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Chili Powder offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6