Dried Coriander Leaf VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Chili Powder?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Chili Powder:
- 300 calories of Dried Coriander Leaf have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.9 times more Vitamin B9, 818.3 times more Vitamin C and 13 times more Vitamin K than Chili Powder.
- While 300 kcal of Chili Powder Spices contain 5 times more Vitamin A, 3.4 times more Vitamin B6 and 36.6 times more Vitamin E than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Chili Powder provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Chili Powder have insufficient amounts of Vitamin C
- Both Dried Coriander Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Chili Powder:
- 300 calories of Dried Coriander Leaf have 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Selenium than Chili Powder.
- While 300 kcal of Chili Powder Spices contain 13.4 times more Sodium than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Chili Powder contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Coriander Leaf have 1.6 times more Protein than Chili Powder.
- While 300 kcal of Chili Powder Spices contain 3 times more Fat, 21.2 times more Saturated Fat, more Omega 3, 22.5 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Chili Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6