Nutrient Comparison: Dried Coriander Leaf VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Chili Powder:
- 14 ounces of Dried Coriander Leaf have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder.
- While 14 oz of Chili Powder Spices contain 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Chili Powder provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Dried Coriander Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Chili Powder:
- 14 ounces of Dried Coriander Leaf have 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder.
- While 14 oz of Chili Powder Spices contain 13.6 times more Sodium than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Chili Powder contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 1.6 times more Protein than Chili Powder.
- While 14 oz of Chili Powder Spices contain 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Chili Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6