Comparing Nutrients in 300 calories Dried Chervil Spices VS Ground Cloves

Weight per 300 calories

• Dried Chervil Spices: 127g
• Ground Cloves: 110g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Dried Chervil Spices or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	55% 71.7g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.6% 1.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0.022g	g per day for Men 19-50 years
Fiber	37.6% 14.3g	98% 37g	38g per day for Men 19-50 years
Protein	52.4% 29.4g	11.7% 6.54g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	41.2% 371μg	0.97% 8.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.2% 0.86mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	6.84% 27.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.3% 63.3mg	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64.4% 9.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	170% 1704mg	69% 692mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	44.8% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	506% 40.4mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	39% 165mg	67.5% 284mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	2862% 66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	33% 1117mg	3400mg per day for Men 19-50 years
Selenium	67.4% 37μg	14.3% 7.9μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	20.2% 303mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 42.3 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 289 times more Vitamin C than Ground Cloves Spices.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 2.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 5 times more Phosphorus, 5.4 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.7 times more Magnesium, 24.8 times more Manganese and 2.9 times more Sodium than Dried Chervil Spices.

Comparison of macro-nutrients per 300 calories:

• Dried Chervil Spices have 4.5 times more Protein than Ground Cloves Spices.
• While Ground Cloves Spices contain 2.9 times more Fat, 20.2 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.