Comparing Nutrients in 500 calories Dried Chervil Spices VS Ground Cloves

Weight per 500 calories

• Dried Chervil Spices: 211g
• Ground Cloves: 183g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Dried Chervil Spices or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.23g	24.5% 23.7g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	22.3% 3.8g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	6% 4.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.036g	g per day for Men 19-50 years
Fiber	62.7% 24g	163% 62g	38g per day for Men 19-50 years
Protein	87.4% 49g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	68.7% 618μg	1.62% 14.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.2% 11.4mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 578μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	284% 2840mg	115% 1153mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	843% 67.4mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	65.3% 274mg	113% 473mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	4770% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	54.7% 1861mg	3400mg per day for Men 19-50 years
Selenium	112% 62μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 42.3 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 289 times more Vitamin C than Ground Cloves Spices.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 2.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 5 times more Phosphorus, 5.4 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.7 times more Magnesium, 24.8 times more Manganese and 2.9 times more Sodium than Dried Chervil Spices.

Comparison of macro-nutrients per 500 calories:

• Dried Chervil Spices have 4.5 times more Protein than Ground Cloves Spices.
• While Ground Cloves Spices contain 2.9 times more Fat, 20.2 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.