Comparing Nutrients in 14 ounces Ground Cloves VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Chili Powder	14%	34%	52%

Macro Nutrients

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Energy	37.5% 1087kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.6g	58.4% 56.7g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	174% 29.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	152% 197g	130g per day for Men 19-50 years
Sugars	13% 9.45g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	23.5% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	% 8.5g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 3g	g per day for Men 19-50 years
Fiber	354% 135g	363% 138g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	95% 53.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	654% 5886μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	287% 3.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	70.5% 3.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	639% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	1009% 151mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	469% 563μg	350% 420μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Calcium	251% 2508mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	858% 68.7mg	8mg per day for Men 19-50 years
Magnesium	245% 1028mg	141% 591mg	420mg per day for Men 19-50 years
Manganese	10376% 239mg	293% 6.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	119% 4048mg	228% 7739mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	759% 11379mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	155% 17mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.15% 42.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Chili Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cloves vs Chili Powder:

• 14 ounces of Ground Cloves have 1.3 times more Vitamin K than Chili Powder.
• While 14 oz of Chili Powder Spices contain 185.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin E than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Ground Cloves have insufficient amounts of Vitamin A
• Both Ground Cloves Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cloves vs Chili Powder:

• 14 ounces of Ground Cloves have 1.9 times more Calcium, 1.7 times more Magnesium and 35.4 times more Manganese than Chili Powder.
• While 14 oz of Chili Powder Spices contain 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cloves have 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Chili Powder.
• While 14 oz of Chili Powder Spices contain 2.8 times more Omega 6, 3 times more Sugars, 4 times more Fructose and 2.3 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 14 ounces.