Comparing Nutrients in 5 ounces Ground Cloves VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Chili Powder	14%	34%	52%

Macro Nutrients

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Energy	13.4% 388kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	21% 20.2g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	47.2% 0.76g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	62.3% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	54% 70.4g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 3.03g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 1.08g	g per day for Men 19-50 years
Fiber	126% 48g	130% 49.3g	38g per day for Men 19-50 years
Protein	15% 8.46g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	234% 2102μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	360% 54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	167% 201μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Calcium	89.6% 896mg	46.8% 468mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	307% 24.5mg	8mg per day for Men 19-50 years
Magnesium	87.4% 367mg	50.3% 211mg	420mg per day for Men 19-50 years
Manganese	3706% 85.2mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	42.5% 1446mg	81.3% 2764mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	52.6% 29μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	271% 4064mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.41% 15.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Chili Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Cloves vs Chili Powder:

• 5 ounces of Ground Cloves have 1.3 times more Vitamin K than Chili Powder.
• While 5 oz of Chili Powder Spices contain 185.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin E than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Ground Cloves have insufficient amounts of Vitamin A
• Both Ground Cloves Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Cloves vs Chili Powder:

• 5 ounces of Ground Cloves have 1.9 times more Calcium, 1.7 times more Magnesium and 35.4 times more Manganese than Chili Powder.
• While 5 oz of Chili Powder Spices contain 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Cloves have 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Chili Powder.
• While 5 oz of Chili Powder Spices contain 2.8 times more Omega 6, 3 times more Sugars, 4 times more Fructose and 2.3 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder offer comparable quantities of Energy, Fat, Omega 3 and Fiber per five ounces.