Comparing Nutrients in 1 pound Ground Cloves VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Chili Powder	14%	34%	52%

Macro Nutrients

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Energy	43% 1243kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	35% 11g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	173% 225g	130g per day for Men 19-50 years
Sugars	15% 10.8g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 3.45g	g per day for Men 19-50 years
Fiber	405% 154g	415% 158g	38g per day for Men 19-50 years
Protein	48.4% 27g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.08mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	536% 643μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Calcium	287% 2867mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	280% 1175mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	11858% 273mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	136% 4627mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Cloves vs Chili Powder:

• 1 pound of Ground Cloves has 1.3 times more Vitamin K than Chili Powder.
• While 1 lb of Chili Powder Spices contains 185.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin E than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Ground Cloves have insufficient amounts of Vitamin A
• Both Ground Cloves Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Cloves vs Chili Powder:

• 1 pound of Ground Cloves has 1.9 times more Calcium, 1.7 times more Magnesium and 35.4 times more Manganese than Chili Powder.
• While 1 lb of Chili Powder Spices contains 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Cloves has 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Chili Powder.
• While 1 lb of Chili Powder Spices contains 2.8 times more Omega 6, 3 times more Sugars, 4 times more Fructose and 2.3 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder offer comparable quantities of Energy, Fat, Omega 3 and Fiber per one pound.