Comparing Nutrients in 1 kilogram Ground Cloves VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Chili Powder	14%	34%	52%

Macro Nutrients

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Energy	94% 2740kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	382% 497g	130g per day for Men 19-50 years
Sugars	33% 24g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 21.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 7.6g	g per day for Men 19-50 years
Fiber	892% 339g	916% 348g	38g per day for Men 19-50 years
Protein	107% 59.7g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Chili Powder	Recommended Dietary Allowance
Calcium	632% 6320mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	391% 43mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Chili Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Chili Powder:

• 1 kilogram of Ground Cloves has 1.3 times more Vitamin K than Chili Powder.
• While 1 kg of Chili Powder Spices contains 185.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin E than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Ground Cloves have insufficient amounts of Vitamin A
• Both Ground Cloves Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cloves vs Chili Powder:

• 1 kilogram of Ground Cloves has 1.9 times more Calcium, 1.7 times more Magnesium and 35.4 times more Manganese than Chili Powder.
• While 1 kg of Chili Powder Spices contains 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cloves has 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Chili Powder.
• While 1 kg of Chili Powder Spices contains 2.8 times more Omega 6, 3 times more Sugars, 4 times more Fructose and 2.3 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Chili Powder offer comparable quantities of Energy, Fat, Omega 3 and Fiber per one kilogram.