Ground Cloves VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Chili Powder?
Lets compare vitamin content per 100 calories of Ground Cloves vs Chili Powder:
- 100 calories of Ground Cloves have 1.4 times more Vitamin K than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 180.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.2 times more Vitamin E than Ground Cloves Spices.
- Both Ground Cloves and Chili Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Ground Cloves have insufficient amounts of Vitamin A
- Both Ground Cloves Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Chili Powder:
- 100 calories of Ground Cloves have 2 times more Calcium, 1.8 times more Magnesium and 36.4 times more Manganese than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 2.6 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Cloves have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 2.7 times more Omega 6, 2.9 times more Sugars, 3.9 times more Fructose and 2.2 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Chili Powder offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 100 calories.