Lets compare vitamin content per 7 ounces of Ground Cloves vs Chili Powder:
Ground Cloves Spices have 1.3 times more Vitamin K than Chili Powder Spices.
While Chili Powder Spices contain 185.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin E than Ground Cloves Spices.
Both Ground Cloves Spices and Chili Powder Spices have similar amounts of Vitamin B9 per 7 oz.
Both Ground Cloves Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Cloves vs Chili Powder:
Ground Cloves Spices have 1.9 times more Calcium, 1.7 times more Magnesium and 35.4 times more Manganese than Chili Powder Spices.
While Chili Powder Spices contain 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Cloves Spices have 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Chili Powder Spices.
While Chili Powder Spices contain 2.8 times more Omega 6, 3 times more Sugars, 4 times more Fructose and 2.3 times more Protein than Ground Cloves Spices.
Both Ground Cloves Spices and Chili Powder Spices have similar amounts of Energy, Fat, Omega 3 and Fiber per 7 oz.
Both Ground Cloves Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.