Comparing Nutrients in 1 kilogram Celery Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Chili Powder	14%	34%	52%

Macro Nutrients

	Celery Seed	Chili Powder	Recommended Dietary Allowance
Energy	135% 3920kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	125% 2g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	382% 497g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.4g	g per day for Men 19-50 years
Sucrose	NA	% 7.6g	g per day for Men 19-50 years
Fiber	311% 118g	916% 348g	38g per day for Men 19-50 years
Protein	323% 181g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Chili Powder	Recommended Dietary Allowance
Calcium	1767% 17670mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	391% 43mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Celery Seed vs Chili Powder:

• Celery Seed Spices have 1.4 times more Vitamin B1 and 24.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 494.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 35.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Celery Seed vs Chili Powder:

• Celery Seed Spices have 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Chili Powder Spices.
• While Chili Powder Spices contain 1.4 times more Potassium, 1.7 times more Selenium and 17.9 times more Sodium than Celery Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Celery Seed Spices have 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 2.7 times more Omega 3, 2.1 times more Omega 6, 10.7 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.
• Both Celery Seed Spices and Chili Powder Spices have similar amounts of Saturated Fat and Carbohydrate per 1 kg.
• Both Celery Seed Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.