Comparing Nutrients in 1 kilogram Celery Seed VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	135% 3920kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	125% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	378% 491g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	311% 118g	297% 113g	38g per day for Men 19-50 years
Protein	323% 181g	414% 232g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	338% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	1767% 17670mg	1346% 13460mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	3994% 320mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	913% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	1394% 47400mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	800% 88mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	1.95% 72g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Celery Seed vs Dried Chervil Spices:

• Dried Chervil Spices contain 97.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 27.4 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Celery Seed vs Dried Chervil Spices:

• Celery Seed Spices have 1.3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 3.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Celery Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Celery Seed Spices have 1.7 times more Energy, 6.5 times more Fat, 13 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.3 times more Protein than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Carbohydrate and Fiber per 1 kg.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.