Comparing Nutrients in 1 pound Celery Seed VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	61.3% 1778kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	171% 223g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.5g	135% 51.3g	38g per day for Men 19-50 years
Protein	146% 82g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	801% 8015mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	363% 40mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.88% 32.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Celery Seed vs Dried Chervil Spices:

• Dried Chervil Spices contain 97.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 27.4 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Celery Seed vs Dried Chervil Spices:

• Celery Seed Spices have 1.3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 3.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Celery Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Celery Seed Spices have 1.7 times more Energy, 6.5 times more Fat, 13 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.3 times more Protein than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Carbohydrate and Fiber per 1 lb.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.