Comparing Nutrients in 500 calories Cardamom VS Celery Seed

Weight per 500 calories

• Cardamom: 161g
• Celery Seed: 128g

Celery Seed Spices have 1.3 times more energy per unit of mass than Cardamom Spices, which is high in comparison to other foods. Cardamom having high energy density.

Which food has more nutrients per 500 calories - Cardamom or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Celery Seed	16%	49%	35%

Macro Nutrients

	Cardamom	Celery Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.93% 0.5g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	40.6% 52.7g	130g per day for Men 19-50 years
Sugars	NA	1.18% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	39.6% 15g	38g per day for Men 19-50 years
Protein	31% 17.3g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.43% 3.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.8mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.1% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Celery Seed	Recommended Dietary Allowance
Calcium	61.6% 616mg	225% 2254mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	716% 57.3mg	8mg per day for Men 19-50 years
Magnesium	87.7% 368mg	134% 561mg	420mg per day for Men 19-50 years
Manganese	1957% 45mg	420% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	100% 698mg	700mg per day for Men 19-50 years
Potassium	53% 1799mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	NA	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	80.4% 8.84mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.21% 7.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cardamom vs Celery Seed:

• Cardamom Spices have 1.5 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cardamom vs Celery Seed:

• Cardamom Spices have 4.7 times more Manganese and 1.4 times more Zinc than Celery Seed Spices.
• While Celery Seed Spices contain 3.7 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 7.1 times more Sodium than Cardamom Spices.
• Both Cardamom Spices and Celery Seed Spices have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cardamom Spices have 2.1 times more Carbohydrate and 3 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 3 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Omega 3, 9 times more Omega 6 and 1.3 times more Protein than Cardamom Spices.
• Both Cardamom Spices and Celery Seed Spices have similar amounts of Energy per 500 kcal.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.