Comparing Nutrients in 500 calories CardamomVS Dried Chervil Spices
Weight per 500 calories
Cardamom
161g
Dried Chervil Spices
211g
Cardamom has 1.3 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Dried Chervil Spices?
Cardamom VS Dried Chervil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardamom or Dried Chervil Spices?
Lets compare vitamin content per 500 calories of Cardamom vs Dried Chervil Spices:
500 kcal of Dried Chervil Spices contain more Vitamin A, 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 3.1 times more Vitamin C than Cardamom Spices.
500 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Dried Chervil Spices:
500 calories of Cardamom have 1.3 times more Magnesium and 10.2 times more Manganese than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 4.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.3 times more Phosphorus, 5.6 times more Potassium, 6.1 times more Sodium and 1.5 times more Zinc than Cardamom Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 1.3 times more Fat, more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 7.6 times more Omega 6 and 2.8 times more Protein than Cardamom Spices.
Both Cardamom and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cardamom provide inadequate amounts of Omega 6
500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3