Nutrient Comparison: Cardamom VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Dried Chervil Spices:
- 14 oz of Dried Chervil Spices contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cardamom Spices.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Dried Chervil Spices:
- 14 ounces of Cardamom have 1.8 times more Magnesium and 13.3 times more Manganese than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 3.5 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus, 4.2 times more Potassium and 4.6 times more Sodium than Cardamom Spices.
- Both Cardamom and Dried Chervil Spices contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.3 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 5.8 times more Omega 6 and 2.2 times more Protein than Cardamom Spices.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3