Comparing Nutrients in 300 calories Cardamom VS Dried Chervil Spices

Weight per 300 calories

• Cardamom: 97g
• Dried Chervil Spices: 127g

Cardamom has 1.3 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.

Which food has more nutrients per 300 calories - Cardamom or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.66% 6.46g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	7.23% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	48% 62g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.2% 371μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	66.2% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.5% 20.3mg	70.3% 63.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	37% 369mg	170% 1704mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.5mg	506% 40.4mg	8mg per day for Men 19-50 years
Magnesium	52.6% 221mg	39% 165mg	420mg per day for Men 19-50 years
Manganese	1174% 27mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.5% 172mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	31.7% 1079mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	NA	67.4% 37μg	55μg per day for Men 19-50 years
Sodium	1.16% 17.4mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.22% 8g	0.25% 9.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cardamom vs Dried Chervil Spices:

• Dried Chervil Spices contain more Vitamin A, 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 3.1 times more Vitamin C than Cardamom Spices.
• Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cardamom vs Dried Chervil Spices:

• Cardamom Spices have 1.3 times more Magnesium and 10.2 times more Manganese than Dried Chervil Spices.
• While Dried Chervil Spices contain 4.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.3 times more Phosphorus, 5.6 times more Potassium, 6.1 times more Sodium and 1.5 times more Zinc than Cardamom Spices.

Comparison of macro-nutrients per 300 calories:

• Cardamom Spices have 1.3 times more Fat, more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 7.6 times more Omega 6 and 2.8 times more Protein than Cardamom Spices.
• Both Cardamom Spices and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.