Comparing Nutrients in 1 kilogram Cardamom VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Celery Seed	16%	49%	35%

Macro Nutrients

	Cardamom	Celery Seed	Recommended Dietary Allowance
Energy	107% 3110kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	68.4% 22g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	318% 414g	130g per day for Men 19-50 years
Sugars	NA	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	737% 280g	311% 118g	38g per day for Men 19-50 years
Protein	192% 108g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	165% 1.98mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Celery Seed	Recommended Dietary Allowance
Calcium	383% 3830mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	426% 3.83mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1746% 140mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	12174% 280mg	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	254% 1780mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	329% 11190mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	NA	220% 121μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	679% 74.7mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	2.24% 82.8g	1.63% 60.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cardamom vs Celery Seed:

• Cardamom Spices have 1.2 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cardamom vs Celery Seed:

• Cardamom Spices have 3.7 times more Manganese than Celery Seed Spices.
• While Celery Seed Spices contain 4.6 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Sodium than Cardamom Spices.
• Both Cardamom Spices and Celery Seed Spices have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cardamom Spices have 1.7 times more Carbohydrate and 2.4 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.3 times more Energy, 3.8 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.