Comparing Nutrients in 5 ounces Celery Seed VS Cardamom

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Cardamom	11%	16%	73%

Macro Nutrients

	Celery Seed	Cardamom	Recommended Dietary Allowance
Energy	19% 556kcal	15.2% 441kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	74.7% 97g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	104% 39.7g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	27.2% 15.3g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Cardamom	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	9.76% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.2mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Cardamom	Recommended Dietary Allowance
Calcium	250% 2505mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	796% 63.6mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	77.3% 325mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	1726% 39.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 775mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	46.7% 1586mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	NA	55μg per day for Men 19-50 years
Sodium	15% 227mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.56g	0.32% 11.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Celery Seed vs Cardamom:

• Celery Seed Spices have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cardamom Spices.
• Both Celery Seed Spices and Cardamom Spices have similar amounts of Vitamin C per 5 oz.
• Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Celery Seed vs Cardamom:

• Celery Seed Spices have 4.6 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Sodium than Cardamom Spices.
• While Cardamom Spices contain 3.7 times more Manganese than Celery Seed Spices.
• Both Celery Seed Spices and Cardamom Spices have similar amounts of Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Celery Seed Spices have 1.3 times more Energy, 3.8 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
• While Cardamom Spices contain 1.7 times more Carbohydrate and 2.4 times more Fiber than Celery Seed Spices.
• Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.