Comparing Nutrients in 300 calories Celery SeedVS Cardamom
Weight per 300 calories
Celery Seed
76.5g
Cardamom
97g
Celery Seed has 1.3 times more energy per 100g than Cardamom. It has high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Cardamom?
Discover which food has more nutrients per 300 calories - Celery Seed or Cardamom?
Lets compare vitamin content per 300 calories of Celery Seed vs Cardamom:
300 calories of Celery Seed have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom.
While 300 kcal of Cardamom Spices contain 1.5 times more Vitamin C than Celery Seed Spices.
Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Cardamom:
300 calories of Celery Seed have 3.7 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 7.1 times more Sodium than Cardamom.
While 300 kcal of Cardamom Spices contain 4.7 times more Manganese and 1.4 times more Zinc than Celery Seed Spices.
Both Celery Seed and Cardamom contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 3 times more Fat, 1.3 times more Omega 3, 9 times more Omega 6 and 1.3 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 2.1 times more Carbohydrate and 3 times more Fiber than Celery Seed Spices.
Both Celery Seed and Cardamom offer comparable quantities of Energy per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6