Comparing Nutrients in 7 ounces Caraway Seed VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Celery Seed	16%	49%	35%

Macro Nutrients

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Energy	22.8% 661kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.2g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	63% 82g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	198% 75.4g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	70% 39.2g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.3% 0.76mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Calcium	137% 1367mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	122% 512mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	112% 2.58mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1127mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	79% 2681mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Caraway Seed vs Celery Seed:

• Caraway Seed Spices have 6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin C and 2.3 times more Vitamin E than Celery Seed Spices.
• While Celery Seed Spices contain 2.5 times more Vitamin B6 than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Caraway Seed vs Celery Seed:

• Celery Seed Spices contain 2.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 9.4 times more Sodium and 1.3 times more Zinc than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Phosphorus, Potassium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Caraway Seed Spices have 1.2 times more Carbohydrate and 3.2 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Omega 3 than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Energy, Omega 6 and Protein per 7 oz.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.