Comparing Nutrients in 100 grams Caraway Seed VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Celery Seed	16%	49%	35%

Macro Nutrients

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Energy	11.5% 333kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.12g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	32% 41.4g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	31% 12g	38g per day for Men 19-50 years
Protein	35.3% 19.8g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Calcium	69% 689mg	177% 1767mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	561% 45mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 568mg	78% 547mg	700mg per day for Men 19-50 years
Potassium	39.7% 1351mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.27% 9.87g	0.16% 6.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Caraway Seed vs Celery Seed:

• Caraway Seed Spices have 6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin C and 2.3 times more Vitamin E than Celery Seed Spices.
• While Celery Seed Spices contain 2.5 times more Vitamin B6 than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Caraway Seed vs Celery Seed:

• Celery Seed Spices contain 2.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 9.4 times more Sodium and 1.3 times more Zinc than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Phosphorus, Potassium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Caraway Seed Spices have 1.2 times more Carbohydrate and 3.2 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Omega 3 than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Energy, Omega 6 and Protein per 100 g.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.