Lets compare vitamin content per 100 grams of Caraway Seed vs Dried Chervil Spices:
Dried Chervil Spices contain 16.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed Spices and Dried Chervil Spices have similar amounts of Vitamin B1 per 100 g.
Both Caraway Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Caraway Seed vs Dried Chervil Spices:
Caraway Seed Spices have 2.1 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Dried Chervil Spices.
While Dried Chervil Spices contain 2 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium, 2.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Caraway Seed Spices.
Comparison of macro-nutrients per 100 grams:
Caraway Seed Spices have 1.4 times more Energy, 3.7 times more Fat, 3.7 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 3.4 times more Fiber than Dried Chervil Spices.
Both Caraway Seed Spices and Dried Chervil Spices have similar amounts of Carbohydrate and Protein per 100 g.
Both Caraway Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.