Nutrient Comparison: Caraway Seed VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caraway Seed vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 16.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed Spices.
- Both Caraway Seed and Dried Chervil Spices provide similar amounts of Vitamin B1 per five ounces.
- Both Caraway Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Caraway Seed vs Dried Chervil Spices:
- 5 ounces of Caraway Seed have 2.1 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 2 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium, 2.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Caraway Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Caraway Seed have 1.4 times more Energy, 3.7 times more Fat, more Omega 3, 1.7 times more Omega 6 and 3.4 times more Fiber than Dried Chervil Spices.
- Both Caraway Seed and Dried Chervil Spices offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3