Comparing Nutrients in 5 ounces Caraway Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Chili Powder	14%	34%	52%

Macro Nutrients

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Energy	16.3% 472kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	21% 20.2g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	47.2% 0.76g	1.6g per day for Men 19-50 years
Omega 6	26% 4.43g	62.3% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	54% 70.4g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.03g	g per day for Men 19-50 years
Sucrose	NA	% 1.08g	g per day for Men 19-50 years
Fiber	142% 54g	130% 49.3g	38g per day for Men 19-50 years
Protein	50% 28g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	234% 2102μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.2% 0.54mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.3% 0.54mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	360% 54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Calcium	98% 977mg	46.8% 468mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	307% 24.5mg	8mg per day for Men 19-50 years
Magnesium	87% 366mg	50.3% 211mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 805mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	56.3% 1915mg	81.3% 2764mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	52.6% 29μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	271% 4064mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.41% 15.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS Chili Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Caraway Seed vs Chili Powder:

• 5 ounces of Caraway Seed have 1.5 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder.
• While 5 oz of Chili Powder Spices contain 82.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
• 5 ounces of Caraway Seed have insufficient amounts of Vitamin K
• 5 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Caraway Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Caraway Seed vs Chili Powder:

• 5 ounces of Caraway Seed have 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Chili Powder.
• While 5 oz of Chili Powder Spices contain 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 168.6 times more Sodium than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder contain similar levels of Copper and Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Caraway Seed have 1.5 times more Protein than Chili Powder.
• While 5 oz of Chili Powder Spices contain 4 times more Saturated Fat, 3.6 times more Omega 3, 2.4 times more Omega 6 and 11.2 times more Sugars than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.