Comparing Nutrients in 300 calories Caraway Seed VS Chili Powder

Weight per 300 calories

• Caraway Seed: 90g
• Chili Powder: 106g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Caraway Seed or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Chili Powder	14%	34%	52%

Macro Nutrients

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	8.45% 0.14g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	40.7% 53g	130g per day for Men 19-50 years
Sugars	0.8% 0.58g	10.6% 7.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	90% 34.2g	97% 37g	38g per day for Men 19-50 years
Protein	32% 18g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	1.8% 16.2μg	175% 1578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	7.45% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	270% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Calcium	62% 621mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	37.7% 159mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	35.8% 1217mg	61% 2074mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	1.02% 15.3mg	203% 3050mg	1500mg per day for Men 19-50 years
Zinc	45% 4.95mg	41.6% 4.57mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.31% 11.4g	3700g per day for Men 19-50 years

Caraway Seed VS Chili Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Caraway Seed or Chili Powder?

Lets compare vitamin content per 300 calories of Caraway Seed vs Chili Powder:

• 300 calories of Caraway Seed have 1.3 times more Vitamin B1 and 25.4 times more Vitamin C than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 97.3 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B6, 3.3 times more Vitamin B9, 18 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
• 300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
• 300 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Caraway Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Caraway Seed vs Chili Powder:

• 300 calories of Caraway Seed have 1.8 times more Calcium, 1.5 times more Magnesium and 1.6 times more Phosphorus than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 199.1 times more Sodium than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Caraway Seed have 1.2 times more Protein than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 4.7 times more Saturated Fat, 4.2 times more Omega 3, 2.8 times more Omega 6 and 13.3 times more Sugars than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.