Discover which food has more nutrients per 300 calories - Chili Powder or Cardamom?
Lets compare vitamin content per 300 calories of Chili Powder vs Cardamom:
300 calories of Chili Powder have more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 11.6 times more Vitamin B3 and 10 times more Vitamin B6 than Cardamom.
While 300 kcal of Cardamom Spices contain 27.2 times more Vitamin C than Chili Powder Spices.
300 calories of Chili Powder have insufficient amounts of Vitamin C
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Cardamom:
300 calories of Chili Powder have 2.9 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 175.7 times more Sodium than Cardamom.
While 300 kcal of Cardamom Spices contain 1.4 times more Magnesium, 14.9 times more Manganese and 1.6 times more Zinc than Chili Powder Spices.
Both Chili Powder and Cardamom contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 2.4 times more Fat, 4 times more Saturated Fat, 4.9 times more Omega 3, 26.6 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cardamom.
Both Chili Powder and Cardamom offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6