Comparing Nutrients in 1 kilogram Chili Powder VS Cardamom

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Cardamom	11%	16%	73%

Macro Nutrients

	Chili Powder	Cardamom	Recommended Dietary Allowance
Energy	97% 2820kcal	107% 3110kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	527% 685g	130g per day for Men 19-50 years
Sugars	99% 72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	916% 348g	737% 280g	38g per day for Men 19-50 years
Protein	240% 135g	192% 108g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Cardamom	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	165% 1.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Cardamom	Recommended Dietary Allowance
Calcium	330% 3300mg	383% 3830mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	426% 3.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	1746% 140mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	12174% 280mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	254% 1780mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	329% 11190mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	NA	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	679% 74.7mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.24% 82.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Cardamom per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Cardamom:

• 1 kilogram of Chili Powder has more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.5 times more Vitamin B3 and 9.1 times more Vitamin B6 than Cardamom.
• While 1 kg of Cardamom Spices contains 30 times more Vitamin C than Chili Powder Spices.
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• 1 kilogram of Cardamom have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Cardamom:

• 1 kilogram of Chili Powder has 2.6 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 159.3 times more Sodium than Cardamom.
• While 1 kg of Cardamom Spices contains 1.5 times more Magnesium, 16.5 times more Manganese and 1.7 times more Zinc than Chili Powder Spices.
• Both Chili Powder and Cardamom contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 2.1 times more Fat, 3.6 times more Saturated Fat, 4.4 times more Omega 3, 24.1 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Cardamom.
• While 1 kg of Cardamom Spices contains 1.4 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder and Cardamom offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cardamom provide inadequate amounts of Omega 6