Comparing Nutrients in 7 ounces Chili Powder VS Cardamom

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Cardamom	11%	16%	73%

Macro Nutrients

	Chili Powder	Cardamom	Recommended Dietary Allowance
Energy	19.3% 560kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	4.2% 1.35g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	3.6% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	105% 136g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	182% 69g	146% 55.6g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Cardamom	Recommended Dietary Allowance
Vitamin A	327% 2943μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Cardamom	Recommended Dietary Allowance
Calcium	65.5% 655mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	84.5% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	347% 27.7mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	2416% 55.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	50.5% 353mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	65.3% 2221mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	NA	55μg per day for Men 19-50 years
Sodium	379% 5689mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Cardamom per 7 oz

Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chili Powder vs Cardamom:

• 7 ounces of Chili Powder have more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.5 times more Vitamin B3 and 9.1 times more Vitamin B6 than Cardamom.
• While 7 oz of Cardamom Spices contain 30 times more Vitamin C than Chili Powder Spices.
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• 7 ounces of Cardamom have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chili Powder vs Cardamom:

• 7 ounces of Chili Powder have 2.6 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 159.3 times more Sodium than Cardamom.
• While 7 oz of Cardamom Spices contain 1.5 times more Magnesium, 16.5 times more Manganese and 1.7 times more Zinc than Chili Powder Spices.
• Both Chili Powder and Cardamom contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chili Powder have 2.1 times more Fat, 3.6 times more Saturated Fat, 4.4 times more Omega 3, 24.1 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Cardamom.
• While 7 oz of Cardamom Spices contain 1.4 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder and Cardamom offer comparable quantities of Energy per seven ounces.
• 7 ounces of Cardamom provide inadequate amounts of Omega 6