Comparing Nutrients in 1 pound Chili Powder VS Cardamom

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Cardamom	11%	16%	73%

Macro Nutrients

	Chili Powder	Cardamom	Recommended Dietary Allowance
Energy	44% 1279kcal	48.6% 1411kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	9.64% 3.1g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	239% 311g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.45g	NA	g per day for Men 19-50 years
Fiber	415% 158g	334% 127g	38g per day for Men 19-50 years
Protein	109% 61g	87% 49g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Cardamom	Recommended Dietary Allowance
Vitamin A	747% 6727μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	31.2% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Cardamom	Recommended Dietary Allowance
Calcium	150% 1497mg	174% 1737mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	792% 63.4mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	247% 1039mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	5522% 127mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	115% 807mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	149% 5076mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	NA	55μg per day for Men 19-50 years
Sodium	867% 13004mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	308% 34mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Cardamom per 1 lb

Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chili Powder vs Cardamom:

• 1 pound of Chili Powder has more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.5 times more Vitamin B3 and 9.1 times more Vitamin B6 than Cardamom.
• While 1 lb of Cardamom Spices contains 30 times more Vitamin C than Chili Powder Spices.
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• 1 pound of Cardamom have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chili Powder vs Cardamom:

• 1 pound of Chili Powder has 2.6 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 159.3 times more Sodium than Cardamom.
• While 1 lb of Cardamom Spices contains 1.5 times more Magnesium, 16.5 times more Manganese and 1.7 times more Zinc than Chili Powder Spices.
• Both Chili Powder and Cardamom contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chili Powder has 2.1 times more Fat, 3.6 times more Saturated Fat, 4.4 times more Omega 3, 24.1 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Cardamom.
• While 1 lb of Cardamom Spices contains 1.4 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder and Cardamom offer comparable quantities of Energy per one pound.
• 1 pound of Cardamom provide inadequate amounts of Omega 6