Comparing Nutrients in 7 ounces Chili Powder VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Celery Seed	16%	49%	35%

Macro Nutrients

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Energy	19.3% 560kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	63% 82g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	182% 69g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Vitamin A	327% 2943μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Calcium	65.5% 655mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chili Powder vs Celery Seed:

• Chili Powder Spices have 494.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 35.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Vitamin B1 and 24.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chili Powder vs Celery Seed:

• Chili Powder Spices have 1.4 times more Potassium, 1.7 times more Selenium and 17.9 times more Sodium than Celery Seed Spices.
• While Celery Seed Spices contain 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Chili Powder Spices.

Comparison of macro-nutrients per 7 ounces:

• Chili Powder Spices have 2.7 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate, 10.7 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Celery Seed Spices have similar amounts of Saturated Fat per 7 oz.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.