Comparing Nutrients in 100 grams Chili Powder VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Celery Seed	16%	49%	35%

Macro Nutrients

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Energy	9.72% 282kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	44% 7.47g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	32% 41.4g	130g per day for Men 19-50 years
Sugars	9.9% 7.2g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.76g	NA	g per day for Men 19-50 years
Fiber	92% 34.8g	31% 12g	38g per day for Men 19-50 years
Protein	24% 13.5g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Vitamin A	165% 1483μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Calcium	33% 330mg	177% 1767mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	561% 45mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	78% 547mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	191% 2867mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.16% 6.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chili Powder vs Celery Seed:

• Chili Powder Spices have 494.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 35.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Vitamin B1 and 24.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chili Powder vs Celery Seed:

• Chili Powder Spices have 1.4 times more Potassium, 1.7 times more Selenium and 17.9 times more Sodium than Celery Seed Spices.
• While Celery Seed Spices contain 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Chili Powder Spices.

Comparison of macro-nutrients per 100 grams:

• Chili Powder Spices have 2.7 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate, 10.7 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Celery Seed Spices have similar amounts of Saturated Fat per 100 g.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.