Comparing Nutrients in 14 ounces Chili Powder VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Celery Seed	16%	49%	35%

Macro Nutrients

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Energy	38.6% 1119kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	126% 164g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.5% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	363% 138g	123% 47g	38g per day for Men 19-50 years
Protein	95% 53.4g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Vitamin A	654% 5886μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	287% 3.73mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.5% 3.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	639% 8.3mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1009% 151mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	350% 420μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Calcium	131% 1310mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	858% 68.7mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	293% 6.75mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	228% 7739mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	759% 11379mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chili Powder vs Celery Seed:

• Chili Powder Spices have 494.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 35.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Vitamin B1 and 24.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chili Powder vs Celery Seed:

• Chili Powder Spices have 1.4 times more Potassium, 1.7 times more Selenium and 17.9 times more Sodium than Celery Seed Spices.
• While Celery Seed Spices contain 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Chili Powder Spices.

Comparison of macro-nutrients per 14 ounces:

• Chili Powder Spices have 2.7 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate, 10.7 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Celery Seed Spices have similar amounts of Saturated Fat per 14 oz.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.