Comparing Nutrients in 14 ounces Celery Seed VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Celery Seed	Ground Cinnamon	Recommended Dietary Allowance
Energy	53.6% 1556kcal	34% 980kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	5.07% 4.92g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	4.28% 1.37g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	246% 320g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.08% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	123% 47g	555% 211g	38g per day for Men 19-50 years
Protein	128% 71.7g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	103% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Ground Cinnamon	Recommended Dietary Allowance
Calcium	701% 7013mg	398% 3977mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	3014% 69.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	50.3% 1711mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.13% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Celery Seed vs Ground Cinnamon:

• Celery Seed Spices have 15.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin C than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 5 times more Vitamin A, 2.2 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Celery Seed vs Ground Cinnamon:

• Celery Seed Spices have 1.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 7.3 times more Magnesium, 8.5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium, 16 times more Sodium and 3.8 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2.3 times more Manganese than Celery Seed Spices.

Comparison of macro-nutrients per 14 ounces:

• Celery Seed Spices have 1.6 times more Energy, 20.4 times more Fat, 6.3 times more Saturated Fat, 18.2 times more Omega 3, 80 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Fiber than Celery Seed Spices.
• Both Celery Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.