Comparing Nutrients in 500 calories Celery Seed VS Ground Cinnamon

Weight per 500 calories

• Celery Seed: 128g
• Ground Cinnamon: 202g

Celery Seed has 1.6 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.

Which food has more nutrients per 500 calories - Celery Seed or Ground Cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Celery Seed	Ground Cinnamon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	2.6% 2.5g	97g per day for Men 19-50 years
Saturated Fat	8.73% 2.8g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	0.52% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 52.7g	125% 163g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	6.06% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	39.6% 15g	283% 107g	38g per day for Men 19-50 years
Protein	41% 23g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0.43% 3.83μg	3.37% 30.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	3.7% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.04% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.2% 22mg	8.55% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.36mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Ground Cinnamon	Recommended Dietary Allowance
Calcium	225% 2254mg	203% 2028mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	76.2% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	716% 57.3mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	134% 561mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	420% 9.65mg	1537% 35.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 698mg	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	25.7% 872mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	11.4% 6.28μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	1.35% 20.2mg	1500mg per day for Men 19-50 years
Zinc	80.4% 8.84mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.58% 21.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Celery Seed vs Ground Cinnamon:

• Celery Seed Spices have 9.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.8 times more Vitamin C than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 3.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Celery Seed vs Ground Cinnamon:

• Celery Seed Spices have 2.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 5.4 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 10.1 times more Sodium and 2.4 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 3.7 times more Manganese than Celery Seed Spices.
• Both Celery Seed Spices and Ground Cinnamon Spices have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Celery Seed Spices have 12.8 times more Fat, 4 times more Saturated Fat, 11.5 times more Omega 3, 50.4 times more Omega 6 and 2.9 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 3.1 times more Carbohydrate, 5.1 times more Sugars and 7.1 times more Fiber than Celery Seed Spices.
• Both Celery Seed Spices and Ground Cinnamon Spices have similar amounts of Energy per 500 kcal.
• Both Celery Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.