Comparing Nutrients in 500 calories Celery Seed VS Ground Cloves

Weight per 500 calories

• Celery Seed: 128g
• Ground Cloves: 183g

Celery Seed has 1.4 times more energy per 100g than Ground Cloves. It has high energy density when compared to other foods. Ground Cloves Spices having high energy density.

Discover which food has more nutrients per 500 calories - Celery Seed or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	24.5% 23.7g	97g per day for Men 19-50 years
Saturated Fat	8.73% 2.8g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 52.7g	92% 120g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	6% 4.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.036g	g per day for Men 19-50 years
Fiber	39.6% 15g	163% 62g	38g per day for Men 19-50 years
Protein	41% 23g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0.43% 3.83μg	1.62% 14.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.2% 22mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.36mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Calcium	225% 2254mg	115% 1153mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	716% 57.3mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	134% 561mg	113% 473mg	420mg per day for Men 19-50 years
Manganese	420% 9.65mg	4770% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 698mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	54.7% 1861mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	80.4% 8.84mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.49% 18g	3700g per day for Men 19-50 years

Celery Seed VS Ground Cloves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Celery Seed or Ground Cloves?

Lets compare vitamin content per 500 calories of Celery Seed vs Ground Cloves:

• 500 calories of Celery Seed have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 59.8 times more Vitamin C than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 3.6 times more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Ground Cloves provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Celery Seed have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 500 calories of Ground Cloves have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Celery Seed vs Ground Cloves:

• 500 calories of Celery Seed have 2 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.7 times more Phosphorus and 2.1 times more Zinc than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 11.4 times more Manganese and 2.5 times more Sodium than Celery Seed Spices.
• Both Celery Seed and Ground Cloves contain similar levels of Magnesium, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Celery Seed have 1.4 times more Fat and 2.1 times more Protein than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 2.6 times more Saturated Fat, 4.2 times more Omega 3, 2.3 times more Carbohydrate and 4.1 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Ground Cloves offer comparable quantities of Energy and Omega 6 per 500 calories.