Comparing Nutrients in 5 ounces Celery Seed VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Energy	19% 556kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	71.5% 93g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.1% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	44% 16.7g	126% 48g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	15% 8.46g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.2mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	167% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Calcium	250% 2505mg	89.6% 896mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	796% 63.6mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	87.4% 367mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	3706% 85.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 775mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	42.5% 1446mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.23% 8.56g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Ground Cloves per 5 oz

Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Celery Seed vs Ground Cloves:

• 5 ounces of Celery Seed have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 85.5 times more Vitamin C than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 2.5 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• 5 ounces of Celery Seed have insufficient amounts of Vitamin K
• 5 ounces of Ground Cloves have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Celery Seed vs Ground Cloves:

• 5 ounces of Celery Seed have 2.8 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 7.9 times more Manganese and 1.7 times more Sodium than Celery Seed Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Celery Seed have 1.4 times more Energy, 1.9 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 1.8 times more Saturated Fat, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.