Comparing Nutrients in 14 ounces Celery Seed VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Energy	53.6% 1556kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	53% 51.6g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	145% 2.32g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	200% 260g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.52g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	123% 47g	354% 135g	38g per day for Men 19-50 years
Protein	128% 71.7g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	469% 563μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Ground Cloves	Recommended Dietary Allowance
Calcium	701% 7013mg	251% 2508mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	587% 47mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	245% 1028mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	10376% 239mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	119% 4048mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	73.3% 1099mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Ground Cloves per 14 oz

Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Celery Seed vs Ground Cloves:

• 14 ounces of Celery Seed have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 85.5 times more Vitamin C than Ground Cloves.
• While 14 oz of Ground Cloves Spices contain 2.5 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• 14 ounces of Celery Seed have insufficient amounts of Vitamin K
• 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Celery Seed vs Ground Cloves:

• 14 ounces of Celery Seed have 2.8 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Ground Cloves.
• While 14 oz of Ground Cloves Spices contain 7.9 times more Manganese and 1.7 times more Sodium than Celery Seed Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Celery Seed have 1.4 times more Energy, 1.9 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Ground Cloves.
• While 14 oz of Ground Cloves Spices contain 1.8 times more Saturated Fat, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.