Comparing Nutrients in 14 ounces Celery Seed VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	53.6% 1556kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	7.66% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	159% 207g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	123% 47g	109% 41.3g	38g per day for Men 19-50 years
Protein	128% 71.7g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	414% 4.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	266% 42.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	2499% 2249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	701% 7013mg	495% 4945mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	788% 7.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	2107% 169mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	656% 2754mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	1097% 25.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	521% 17725mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	56% 837mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Dried Coriander Leaf per 14 oz

Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Celery Seed vs Dried Coriander Leaf:

• 14 ounces of Celery Seed have 1.5 times more Vitamin B6 than Dried Coriander Leaf.
• While 14 oz of Dried Coriander Leaf Spices contain 97.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B9, 33.1 times more Vitamin C and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Celery Seed vs Dried Coriander Leaf:

• 14 ounces of Celery Seed have 1.4 times more Calcium and 1.5 times more Zinc than Dried Coriander Leaf.
• While 14 oz of Dried Coriander Leaf Spices contain 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Sodium than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Celery Seed have 1.4 times more Energy, 5.3 times more Fat, 19 times more Saturated Fat, more Omega 3 and 10.7 times more Omega 6 than Dried Coriander Leaf.
• While 14 oz of Dried Coriander Leaf Spices contain 1.3 times more Carbohydrate and 10.9 times more Sugars than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per 14 ounces.
• 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6