Nutrient Comparison: Dried Coriander Leaf VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Dried Chervil Spices:
- 14 ounces of Dried Coriander Leaf have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Dried Coriander Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Dried Chervil Spices:
- 14 ounces of Dried Coriander Leaf have 4.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.9 times more Zinc than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices contain similar levels of Calcium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 1.2 times more Fat than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 5.5 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dried Coriander Leaf Spices as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 14 ounces.