Nutrient Comparison: Dried Coriander Leaf VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Dried Chervil Spices:
- 5 ounces of Dried Coriander Leaf have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- Both Dried Coriander Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Dried Chervil Spices:
- 5 ounces of Dried Coriander Leaf have 4.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 1.9 times more Zinc than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices contain similar levels of Calcium, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 1.2 times more Fat than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 5.5 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dried Coriander Leaf Spices as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in five ounces.