Comparing Nutrients in 300 calories Dried Coriander Leaf VS Dried Chervil Spices

Weight per 300 calories

• Dried Coriander Leaf: 108g
• Dried Chervil Spices: 127g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.14g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	48% 62g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.4% 11g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	42% 23.6g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	35% 315μg	41.2% 371μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	66.2% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.5% 0.66mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	677% 609mg	70.3% 63.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1218% 1462μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	134% 1340mg	170% 1704mg	1000mg per day for Men 19-50 years
Copper	213% 1.92mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	571% 45.7mg	506% 40.4mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	39% 165mg	420mg per day for Men 19-50 years
Manganese	297% 6.83mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 517mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	141% 4802mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	57.3% 31.5μg	67.4% 37μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	46% 5.08mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.21% 7.85g	0.25% 9.1g	3700g per day for Men 19-50 years

Dried Coriander Leaf VS Dried Chervil Spices Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Dried Chervil Spices?

Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Dried Chervil Spices:

• 300 calories of Dried Coriander Leaf have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.6 times more Vitamin C than Dried Chervil Spices.
• While 300 kcal of Dried Chervil Spices contain 1.8 times more Vitamin B6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
• Both Dried Coriander Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Coriander Leaf vs Dried Chervil Spices:

• 300 calories of Dried Coriander Leaf have 3.4 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese and 2.2 times more Sodium than Dried Chervil Spices.
• While 300 kcal of Dried Chervil Spices contain 1.3 times more Calcium and 2.2 times more Zinc than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices contain similar levels of Iron, Phosphorus, Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Dried Chervil Spices contain 6.5 times more Omega 6 and 1.3 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
• Both Dried Coriander Leaf Spices as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 300 calories.