Comparing Nutrients in 1 pound Dried Coriander Leaf VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Energy	43.6% 1266kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.75% 1.5g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	171% 223g	130g per day for Men 19-50 years
Sugars	45.5% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	135% 51.3g	38g per day for Men 19-50 years
Protein	178% 99g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	148% 1329μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	304% 48.6mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	213% 2.77mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2856% 2571mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	565% 5652mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	900% 8.1mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2407% 193mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	750% 3148mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1253% 29mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	596% 20257mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	64% 957mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	195% 21.4mg	363% 40mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Dried Chervil Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Coriander Leaf versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Coriander Leaf vs Dried Chervil Spices:

• 1 pound of Dried Coriander Leaf has 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin B9 per one pound.
• Both Dried Coriander Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Coriander Leaf vs Dried Chervil Spices:

• 1 pound of Dried Coriander Leaf has 4.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 1.9 times more Zinc than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices contain similar levels of Calcium, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Coriander Leaf has 1.2 times more Fat than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 5.5 times more Omega 6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 6
• Both Dried Coriander Leaf Spices as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one pound.