Comparing Nutrients in 1 kilogram Dried Coriander Leaf VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Energy	96% 2790kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	378% 491g	130g per day for Men 19-50 years
Sugars	100% 72.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	274% 104g	297% 113g	38g per day for Men 19-50 years
Protein	392% 219g	414% 232g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	326% 2930μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1043% 12.5mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	669% 107mg	338% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6297% 5667mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	1246% 12460mg	1346% 13460mg	1000mg per day for Men 19-50 years
Copper	1984% 18mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5308% 425mg	3994% 320mg	8mg per day for Men 19-50 years
Magnesium	1652% 6940mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	2763% 63.6mg	913% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	1314% 44660mg	1394% 47400mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	429% 47.2mg	800% 88mg	11mg per day for Men 19-50 years
Water	1.97% 73g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Dried Chervil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Dried Chervil Spices:

• 1 kilogram of Dried Coriander Leaf has 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
• Both Dried Coriander Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Dried Chervil Spices:

• 1 kilogram of Dried Coriander Leaf has 4.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 1.9 times more Zinc than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices contain similar levels of Calcium, Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Coriander Leaf has 1.2 times more Fat than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 5.5 times more Omega 6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 6
• Both Dried Coriander Leaf Spices as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one kilogram.