Comparing Nutrients in 7 ounces Celery Seed VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	27% 778kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	9.78% 9.5g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	3.83% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	79.5% 103g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	64% 36g	77.7% 43.5g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	1250% 1125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	351% 3507mg	247% 2473mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	1053% 84.3mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	328% 1377mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	261% 8863mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	28% 419mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	85% 9.37mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Dried Coriander Leaf per 7 oz

Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celery Seed vs Dried Coriander Leaf:

• 7 ounces of Celery Seed have 1.5 times more Vitamin B6 than Dried Coriander Leaf.
• While 7 oz of Dried Coriander Leaf Spices contain 97.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B9, 33.1 times more Vitamin C and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Celery Seed vs Dried Coriander Leaf:

• 7 ounces of Celery Seed have 1.4 times more Calcium and 1.5 times more Zinc than Dried Coriander Leaf.
• While 7 oz of Dried Coriander Leaf Spices contain 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Sodium than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf contain similar levels of Iron, Manganese and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celery Seed have 1.4 times more Energy, 5.3 times more Fat, 19 times more Saturated Fat, more Omega 3 and 10.7 times more Omega 6 than Dried Coriander Leaf.
• While 7 oz of Dried Coriander Leaf Spices contain 1.3 times more Carbohydrate and 10.9 times more Sugars than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6