Comparing Nutrients in 300 calories Celery SeedVS Dried Coriander Leaf
Weight per 300 calories
Celery Seed
76.5g
Dried Coriander Leaf
108g
Celery Seed has 1.4 times more energy per 100g than Dried Coriander Leaf. It has high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Dried Coriander Leaf?
Celery Seed VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Celery Seed vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain 137.2 times more Vitamin A, 5.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 38.5 times more Vitamin B9, 46.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain 1.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.5 times more Potassium, 3.4 times more Selenium and 1.9 times more Sodium than Celery Seed Spices.
Both Celery Seed and Dried Coriander Leaf contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 3.8 times more Fat, more Omega 3 and 7.6 times more Omega 6 than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 1.8 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Protein than Celery Seed Spices.
Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6